{"id":123,"date":"2019-05-05T23:16:17","date_gmt":"2019-05-05T20:16:17","guid":{"rendered":"http:\/\/banuozelustun.com\/?page_id=123"},"modified":"2023-10-18T00:54:45","modified_gmt":"2023-10-17T21:54:45","slug":"postur-analizi","status":"publish","type":"page","link":"https:\/\/banuozelustun.com\/?page_id=123","title":{"rendered":"Post\u00fcr Analizi"},"content":{"rendered":"<h2><span style=\"color: #000080;\">Post\u00fcr nedir\u00a0?<\/span><\/h2>\n<h3><span style=\"color: #000080;\">V\u00fccudumuzun anatomik olarak dizili\u015f ve duru\u015fudur.<\/span><\/h3>\n<ul>\n<li>\n<h3><span style=\"color: #000080;\">Do\u011fru Post\u00fcr nas\u0131l olmal\u0131d\u0131r?<\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #000080;\">Omurgan\u0131n normal e\u011friliklerinin korundu\u011fu, eklemlere binen y\u00fck\u00fcn e\u015fit da\u011f\u0131ld\u0131\u011f\u0131 ve kas iskelet sisteminin herhangi bir zorlanmaya maruz kalmad\u0131\u011f\u0131 duru\u015fa Do\u011fru Post\u00fcr denilmektedir.<\/span><\/h3>\n<h3><span style=\"color: #000080;\">\u0130deal post\u00fcr e\u011fitimi \u00e7ok erken ya\u015flardan itibaren sa\u011flanmal\u0131 ve desteklenmelidir. K\u00f6t\u00fc post\u00fcr ileri ya\u015flarda farkl\u0131 rahats\u0131zl\u0131klara sebep olabilir.<\/span><\/h3>\n<ul>\n<li>\n<h3><span style=\"color: #000080;\">Post\u00fcr analizinin amac\u0131 nedir?<\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #000080;\">V\u00fccutta normalin d\u0131\u015f\u0131na \u00e7\u0131km\u0131s duru\u015f \u015fekillerini \u00e7e\u015fitli tekniklerle de\u011ferlendirerek olas\u0131 problemlerin \u00f6n\u00fcne ge\u00e7mek i\u00e7in yap\u0131l\u0131r. Genellikle post\u00fcr (duru\u015f) bozuklu\u011fu olan ki\u015fi kendi problemlerini fark etmeyebilir. Oysa bir uzman g\u00f6z\u00fc ile detayl\u0131 de\u011ferlendirme ve sorgulama sonras\u0131, sa\u011fl\u0131kl\u0131 duru\u015fa ula\u015fmak i\u00e7in gereken g\u00fcnl\u00fck ya\u015fam e\u011fitimi ve do\u011fru egzersizlerin planlanmas\u0131 yap\u0131l\u0131r. Bu sayede bir\u00e7ok kronik a\u011fr\u0131 ve problem ortadan kald\u0131r\u0131labilir.<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Post\u00fcr nedir\u00a0? V\u00fccudumuzun anatomik olarak dizili\u015f ve duru\u015fudur. Do\u011fru Post\u00fcr nas\u0131l olmal\u0131d\u0131r? Omurgan\u0131n normal e\u011friliklerinin korundu\u011fu, eklemlere binen y\u00fck\u00fcn e\u015fit da\u011f\u0131ld\u0131\u011f\u0131 ve kas iskelet sisteminin herhangi bir zorlanmaya maruz kalmad\u0131\u011f\u0131 duru\u015fa Do\u011fru Post\u00fcr denilmektedir. \u0130deal post\u00fcr e\u011fitimi \u00e7ok erken ya\u015flardan itibaren sa\u011flanmal\u0131 ve desteklenmelidir. K\u00f6t\u00fc post\u00fcr ileri ya\u015flarda farkl\u0131 rahats\u0131zl\u0131klara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages\/123"}],"collection":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":13,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages\/123\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages\/123\/revisions\/469"}],"wp:attachment":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}