{"id":92,"date":"2019-05-05T23:02:30","date_gmt":"2019-05-05T20:02:30","guid":{"rendered":"http:\/\/banuozelustun.com\/?page_id=92"},"modified":"2023-11-09T23:06:43","modified_gmt":"2023-11-09T20:06:43","slug":"tum-ortopedik-egzersizler","status":"publish","type":"page","link":"https:\/\/banuozelustun.com\/?page_id=92","title":{"rendered":"Ortopedik Egzersizler"},"content":{"rendered":"<h2><strong><span style=\"color: #000080;\">Ortopedi bran\u015f\u0131na dahil olabilecek t\u00fcm egzersizleriniz planlan\u0131r ve uygulan\u0131r. <\/span><\/strong><\/h2>\n<h3><span style=\"color: #000080;\"><strong>Bilinen ortopedik egzersizlere \u00f6rnek olarak ;<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000080;\">\u00d6n\/Arka \u00e7apraz ba\u011f egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">\u0130\u00e7\/d\u0131\u015f ve yan ba\u011f egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Menisk\u00fcs egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Y\u00fcr\u00fcy\u00fc\u015f egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Kas gerilmesi egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Omuz egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">A\u015fil tendon egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Tenis\u00e7i dirse\u011fi\/golf\u00e7\u00fc dirse\u011fi egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Eklem k\u0131k\u0131rdak problemleri egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Tekrarlayan eklem problemleri stabilizasyon egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Ayak bile\u011fi ba\u011f egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Kas\u0131k egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">Kal\u00e7a ve omuz egzersizleri<\/span><\/li>\n<li><span style=\"color: #000080;\">K\u0131r\u0131k sonras\u0131 hareket kay\u0131plar\u0131 i\u00e7in egzersizler&#8230; gibi bir\u00e7ok ba\u015fl\u0131k say\u0131labilir.<\/span><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ortopedi bran\u015f\u0131na dahil olabilecek t\u00fcm egzersizleriniz planlan\u0131r ve uygulan\u0131r. Bilinen ortopedik egzersizlere \u00f6rnek olarak ; \u00d6n\/Arka \u00e7apraz ba\u011f egzersizleri \u0130\u00e7\/d\u0131\u015f ve yan ba\u011f egzersizleri Menisk\u00fcs egzersizleri Y\u00fcr\u00fcy\u00fc\u015f egzersizleri Kas gerilmesi egzersizleri Omuz egzersizleri A\u015fil tendon egzersizleri Tenis\u00e7i dirse\u011fi\/golf\u00e7\u00fc dirse\u011fi egzersizleri Eklem k\u0131k\u0131rdak problemleri egzersizleri Tekrarlayan eklem problemleri stabilizasyon egzersizleri Ayak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages\/92"}],"collection":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":10,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages\/92\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/banuozelustun.com\/index.php?rest_route=\/wp\/v2\/pages\/92\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/banuozelustun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}